Zentangle is...

The Zentangle® Method, created by Maria Thomas and Rick Roberts, is an easy to learn, fun and relaxing way to create beautiful images by drawing structured patterns.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, January 22, 2023

Uncharted Waters (See it grow: Week 3)

In one of my favorite TV episodes, Wally, the older brother of Beaver, explains to his perplexed parents who are seeking his input about the young sibling, something like, "Gee, Mom. How would I know? Beaver's never been this age before." Ah, the Wisdom of Wally! Lately, in my morning meditations, I've often seen words about the power of not knowing, learning to accept the "uncharted territory" in our lives, letting go of our "Expert Mode" of thinking and acting. So many crossroads that we have yet to come to. As I read somewhere "You've never been this old before, and you'll never be this young again." Sobering thoughts! But they remind me that every moment is new, that we are constantly challenged with learning and exploring. 

In week 3 of the Fragment of Your Imagination Challenge, this feels particularly relevant. Looking at the remaining inches of the design that remain, I have, in all honesty, started to get a little nervous. How am I going to respond to this space with honor and courage, and even humility? I imagine different options. I think, "But I don't really know how to do that?" Shading, the sixth step of the Zentangle Method, is often my favorite. But with this piece, I'm hearing that critical voice: "If you ruin it, you won't be able to correct it!" Ugh. The power of not knowing? I have 10 more days to draw. As I advance through them, I will see things a little differently, learning and exploring as I go. And then we'll see!

For now, here's what we have:


End of week 3


Week 3 Fragments

Other tiles from this week:


For a friend


Just for kicks


A gentle reminder

Are you in some uncharted waters? What are you exploring now?

Have a wonderful week, and Happy Lunar New Year! 🐇







Sunday, August 7, 2022

Happy 300th!

300 posts since 2016! Whew! Thank you for all your encouragement and support over the years! I couldn't, wouldn't have come this far with you!

I'll jump right in with a relevant tile from this week, that was not originally intended as a subject for my blog. Serendipity strikes again!


Yes, "Remember how far you've come." This was a meditation one morning this week. I needed a "note to self" to help me to remember to remember. Even though some days require more energy and strength than others, it can help to put them in context with your entire journey. Think of all the rough patches you've been through, of how you've survived challenges and hardships that are just a part of life. Remind yourself of your strength, of what it felt like to move through them into calmer times. What did you do to get through them? Did you call on your friends, your family, your faith, your furry friends? Where did you find resilience? Did you go for walks, do meditation, write in a journal, draw, listen to music, workout? As you remember how far you've come, how can it help you continue your journey?

My week continued with a lovely treat from Lar, through a gift card to Lindy's Gang. New toys, new colors! I've been working on making swatch charts for all the colors I have. (I have way too much fun making these!) To add to my nerdy fun, I bought these little palettes from the Dollar Tree to have the colors at the ready! I'm using my 1-inch hole punch to make the swatches, which I glue onto my spreadsheet. (I'm laughing as I type this!)




I started trying the Lindy's Magicals on Renaissance tiles this week. I had seen examples of this on the 7F5R Studio website, and would never have imagined that they could be so beautiful. The color sinks into that buttery soft tan paper, while the glitter seems to glaze the surface. I'm learning how to work with them. Here is my first go:


I wish you could see the shimmer better. My photo doesn't do it justice.

Here are two white tiles with the Magicals. I used a glaze pen in the first to create a little 3D effect.





Finally, a traditional black and white tile from my journal.


I invite you to remember how far you've come, if you face any difficulties this week. And please remember how much I am thankful your support.
With gratitude and appreciation.


Wednesday, May 18, 2022

Mental "Well"ness Month

Zentangle is proposing a series of short videos for the month of May, which is Mental Health Awareness Month. They are available on YouTube and involve using the tangle "Well".  I've enjoyed the first two.


Week 1
 

Week 2

I've been on the road a bit lately, and just enjoying getting out of my bubble for the first time since the pandemic started. Lar and I ventured out as far east as Interstate 40 would take us this past weekend, to the Atlantic ocean. We both experienced awe and wonder at seeing the waves "breathe" after a five-year absence. Sunday night, the moon treated us to a spectacular full lunar eclipse, with an extraordinary orange super moon. (So serendipitous, as we didn't plan this. In our wooded neighborhood, it would have been impossible to experience.) The sun never settles for second best, and we marveled at the colorful sunsets over the Intracoastal Waterway and the sunrises over the ocean. It was all a lovely reminder of how important it is for our mental and physical well-being to give ourselves time to rest, to wonder, to experience awe.

With my road trips, the #SummerFraganic2022 prompts have helped me to continue tangling with fewer supplies, time, space. (I pull random tiles out of my pre-dyed tile stash and throw them in my tiny kit.)


Day 5, with Ginilli


Day 6, with Chainging


Day 7, with Marasu

Please give yourself time to care for your mental health, in whatever way you can. We live in difficult times, and need to pile good experiences on our plate! If we're depleted, we can't look out for each other!








Sunday, March 27, 2022

Life is like a kaleidoscope

 "Life is like an ever-shifting kaleidoscope. A slight change, and all patterns alter."

-Sharon Salzberg

It's been two weeks since my last post, and the kaleidoscope of my life has gone through major, major changes. But, thankfully, I've had this quote that opened the Zentangle Project Pack 17, to consider. 

This Project Pack includes 24 triangular (3Z) tiles. Each kaleidoscope consists of 6 tiles that all use the same string and 4 tangles.  When I started working on it, I was minimally motivated. "What am I going to do with all these tiles?" I had a LOT of trouble focusing and had to begin over several times. I was not enjoying the experience at all. It became another piece in the increasing frustration and failure that I was already feeling.

Another project, doing an interview for a documentary about Zentangle, came to the rescue. Although preparing for this project initially felt like another "thing on my plate", I realized that I was reviewing the basics of Zentangle that are so important when we practice the method. Everything begins and ends with gratitude and appreciation. Life doesn't give us an eraser. Make every stroke as beautiful and deliberate as possible, and if it comes out different from what you intended, work through it, work around it, work over it, but keep going. Silence the inner critic so that the inner creator can move the pen. Anything is possible, one stroke at a time. Breathe. Be patient.

Repeating these mantras has brought me through these 2 weeks. Although I still have 2 more kaleidoscopes to complete for the Project Pack, I share with you what I have so far. Each piece measures 7 inches across.





With gratitude and appreciation, I wish you a week of wonder and new understanding.



Sunday, March 13, 2022

Potpourri Week

With gratitude and appreciation for another week, I present you with its fruits. No theme emerges. This week I drew for the sake of drawing.


I found this in my stash of watercolor tiles that I  prepared after scratching my cornea. I enjoyed just dropping paint and gold pigment. 


Even though my watercolor stash is healthy, I couldn't resist creating another background. The Signo gold pen is so comforting in my hand. I added shading with more watercolor. This tangle, by Daniel Lamothe CZT, is called Autumnal.


This week's Meals on Wheels cards.


Bales as a reticula


#tanglingforUkraine


Day 1 of Project Pack 17. We will be making a kaleidoscope with 6 3Z tiles.The quote introducing this project was compelling to me:

"Life is like an ever-shifting kaleidoscope. A slight change, and all patterns alter."--Sharon Salzberg

I look forward to sharing more of this experience with you next week.













Sunday, February 27, 2022

With a little help from my friends

With immense gratitude for friends, I'll do a short post today to share how I got through this week. Many of these tiles were inspired by friends and members of our wonderful Zentangle community.


 
From a composition I admired on 7F5RStudio's website.


Alhambra String stencil by Marieke on Etsy


From Eni Oken's blog on Gothic Tracery


A "What If?" tile that began with one I made last week.


A morning meditation: No regrets. No resistance. No anticipation.


"Take Heart" pattern. #tanglingforukraine

Please take a moment to be grateful for your friends. Where would we be without each other?










Monday, January 10, 2022

A Promising Beginning

Today is January 10, and I feel that the year is off to a promising (st)art. We had snow last Monday, without the peril and mess! It only snowed for a few hours, and then quickly melted, but it was a gorgeous sight! I love how snow purifies and muffles everything.


Someone stole my seat for watching the snow

With the cold, wet days, the neighborhood cat and I have been staying inside a lot, which means that I spend more time "arting" about. I really wanted some warm backgrounds to tangle on, and my paintbox had gotten a bit muddied up, so I took time to clean it up and make some tiles. I can't wait to use the red one!


Have you heard about the Fragment of Your Imagination Challenge from 7F5R Studio? Every day during the month of January, there is a different fragment suggested for creating your art. In addition to the usual square, triangular and round fragments, they have included some seed shapes. There is a gorgeous, free 20-page PDF to guide you along. Here's my first week:


I made my first mandala with Zen.Linea's Mandala Builder. I had always used templates that others drew. Making my own was a fun experience. I used a distress ink tile, and added some watercolor at the end. I always love mandalas, and the repetition--and relaxation. I included some of the seed fragments from the 7F5R Challenge.

I finished my vision board for 2022. This project included all my favs: reflecting, journaling, calligraphy, painting watercolor washes and tangling! I used the new gray Micron pens to soften the pattern work. Now I just have to wait for the frame to arrive!


10.5 x 10.5 inch Opus tile

I hope your year is off to a great start!




Sunday, December 19, 2021

Look, Ma! No drawing!

Have you seen the Zentangle 12 Days of Christmas videos? We're up to day 8, and the projects all involve creating dimension in one's tile to make it 3D! Not just through extreme shading and highlighting, but dry embossing, folding and more!

I haven't been able to follow along as faithfully as I usually would, and that's okay. But I did want to share a few of my creations, and hope that they, in turn, might inspire you.

First, a dry embossed card for my sweetie. (This was day 3 of the 12 Days of Zentangle.) I followed the basic idea, and then added some color. The texture that you see was created with an embossing tool, by "carving" the design into the paper. I would love to do more of these. If you don't have the tool, you can use a ball point pen that is out of ink, or a mechanical pencil with no lead.


We have a new Christmas tree that is quite a bit smaller than what we usually have. I needed some more decorations, so I decided to make a garland with folded tiles. (I had seen this years ago on the Zentangle blog.) I used some distress ink and pigment dyed papers for most of the 2-inch tiles. I made a template with Flux on a regular sheet of copy paper so I didn't need to draw the individual patterned tiles. I
cut them out, and folded all these 2-inch squares. (Parallel folds spaced 1/2 inch apart.) Then I glued two sides to make the triangular prism shape. Tips: I used a scoring tool before folding, and double-sided tape to assemble them. I strung them together on some 1/8 inch satin ribbon that I had. I think it would be interesting to put them on a wider ribbon, too.


My other project was an ornament that Rick made on day 8, using 4 Bijou tiles. I chose to use more dyed paper for these.



Even though I haven't been able to draw along with the ZT crew, I have enjoyed finding inspiration to create decorations for our little tree.

My New Year's cards for Meals on Wheels featured a quote about new beginnings.


May you find magic in every new beginning!






Friday, December 10, 2021

The 3 R's of Resilience

Do you remember the 3 R's of education? Reading, 'Riting, and 'Rithmetic. This week, I finally made a tile that was taught in a Tangle for Solidarity lesson from June 2021. (This is a free class offered by 7F5R in Singapore. I highly recommend it.) As I drew along during this meditation, I realized that we are heading into our third year of the pandemic. What a sobering thought. I began to think about how we've all changed, and how, hopefully, that includes some positive personal growth. (Yes, it's drawn on the back of a Zentangle tile.)


Later in the week, I read an article about coping skills that West Point cadets learn that can help us deal with the pandemic. I had to find a way to summarize this important lesson, and create a "note to self"! I call this "The 3 Rs of Resilience".


Other goings on...


Sand Swirl Tree, on youtube


Blattwerk, Dealys and Yerba

What resilience skills have you learned during the pandemic?





Sunday, December 5, 2021

Time to Slow Down

In this morning's meditation, I read a blog post from The Tapping Solution: 10 Mantras to Bring Intention and Positive Purpose to Your Day. I chose to focus on "I have time to slow down." 

Sometimes I forget that I'm retired. I chose to retire early in 2015 so that I could have time to be. To read, study, write, draw, serve, and generally take time to create the life that I felt was meaningful for me. In that mix, the latter sometimes gets pushed to the side, so I was glad to see this reminder.  I have time to slow down. That can seem like a luxury in our hurried world, but I believe that you don't have to be retired to slow down. Being mindful, of our breathing, of our food, our coffee (see last post!), of those around us, of the sky--involves  s l o w i n g     d o w n.  In the Zentangle Method, we slow down to practice gratitude and appreciation in step 1. 

Here's my "slow down" tile from this morning:


The tangles are Patakon and Bluster.

And an act of relaxation last night:


Dirdam was so relaxing to draw.

How do you take time to slow down?