Zentangle is...

The Zentangle® Method, created by Maria Thomas and Rick Roberts, is an easy to learn, fun and relaxing way to create beautiful images by drawing structured patterns.
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Sunday, July 3, 2022

The heat goes on....

In previous posts, I've mentioned using Zentangle to remember a favorite place or experience. During the summer of 2020, I chose patterns that reminded me of the beach, or the ocean, or seashells to take me away from the monotony of the pandemic. And it worked beautifully!

This week, with the continuing heat, I chose cool blues and greens for my cards for our friends at Meals on Wheels. I tried tangling with watercolor brush pens, then repeating the lines with a fine-tipped Sharpie. I really enjoyed the blurry, underwater look that it created. So much so that I made 55 of them!




In my journal, I continued this color scheme.


This distress ink background became more gray than green, so I added pink and purple :)


Have a great week! (And a Happy 4th to those who celebrate it!)








Sunday, June 19, 2022

How do you handle heatwaves?

My neighbor, unlike me, loves the heat. I have always withered in the heat and humidity of North Carolina, and, in the 50 years I've lived here, I've never acclimated. Mosquitoes adore me. And I'm at the age where I've finally come to understand what happens to my skin in the sun. So when it's hot, as it has been this past week, I get out early and try to get back in before 11.

Tangling inside has been a great escape! I pulled out some previously colored tiles, from April 2020, when I scratched my cornea and couldn't see well enough to tangle. "Dropping" watercolors and pigments became a favorite stress reliever. I used my Alhambra string stencil for the last two tiles.





In my small journal, I played with using color with white space. (I tend to overdo it sometimes with the color!)


The drawing practically fell out of my pen, and then stopped, so I picked up my paintbrush and continued from there! 


Thinking about borders, I first applied the pigments, then tangled, using the color as my string.


Needs three little birds.

Happy Father's Day, and happy summer solstice!







 

Wednesday, May 18, 2022

Mental "Well"ness Month

Zentangle is proposing a series of short videos for the month of May, which is Mental Health Awareness Month. They are available on YouTube and involve using the tangle "Well".  I've enjoyed the first two.


Week 1
 

Week 2

I've been on the road a bit lately, and just enjoying getting out of my bubble for the first time since the pandemic started. Lar and I ventured out as far east as Interstate 40 would take us this past weekend, to the Atlantic ocean. We both experienced awe and wonder at seeing the waves "breathe" after a five-year absence. Sunday night, the moon treated us to a spectacular full lunar eclipse, with an extraordinary orange super moon. (So serendipitous, as we didn't plan this. In our wooded neighborhood, it would have been impossible to experience.) The sun never settles for second best, and we marveled at the colorful sunsets over the Intracoastal Waterway and the sunrises over the ocean. It was all a lovely reminder of how important it is for our mental and physical well-being to give ourselves time to rest, to wonder, to experience awe.

With my road trips, the #SummerFraganic2022 prompts have helped me to continue tangling with fewer supplies, time, space. (I pull random tiles out of my pre-dyed tile stash and throw them in my tiny kit.)


Day 5, with Ginilli


Day 6, with Chainging


Day 7, with Marasu

Please give yourself time to care for your mental health, in whatever way you can. We live in difficult times, and need to pile good experiences on our plate! If we're depleted, we can't look out for each other!








Sunday, March 13, 2022

Potpourri Week

With gratitude and appreciation for another week, I present you with its fruits. No theme emerges. This week I drew for the sake of drawing.


I found this in my stash of watercolor tiles that I  prepared after scratching my cornea. I enjoyed just dropping paint and gold pigment. 


Even though my watercolor stash is healthy, I couldn't resist creating another background. The Signo gold pen is so comforting in my hand. I added shading with more watercolor. This tangle, by Daniel Lamothe CZT, is called Autumnal.


This week's Meals on Wheels cards.


Bales as a reticula


#tanglingforUkraine


Day 1 of Project Pack 17. We will be making a kaleidoscope with 6 3Z tiles.The quote introducing this project was compelling to me:

"Life is like an ever-shifting kaleidoscope. A slight change, and all patterns alter."--Sharon Salzberg

I look forward to sharing more of this experience with you next week.













Sunday, December 5, 2021

Time to Slow Down

In this morning's meditation, I read a blog post from The Tapping Solution: 10 Mantras to Bring Intention and Positive Purpose to Your Day. I chose to focus on "I have time to slow down." 

Sometimes I forget that I'm retired. I chose to retire early in 2015 so that I could have time to be. To read, study, write, draw, serve, and generally take time to create the life that I felt was meaningful for me. In that mix, the latter sometimes gets pushed to the side, so I was glad to see this reminder.  I have time to slow down. That can seem like a luxury in our hurried world, but I believe that you don't have to be retired to slow down. Being mindful, of our breathing, of our food, our coffee (see last post!), of those around us, of the sky--involves  s l o w i n g     d o w n.  In the Zentangle Method, we slow down to practice gratitude and appreciation in step 1. 

Here's my "slow down" tile from this morning:


The tangles are Patakon and Bluster.

And an act of relaxation last night:


Dirdam was so relaxing to draw.

How do you take time to slow down?