Zentangle is...

The Zentangle® Method, created by Maria Thomas and Rick Roberts, is an easy to learn, fun and relaxing way to create beautiful images by drawing structured patterns.

Reading list

From time to time, there are interesting articles about the use of the Zentangle® Method and its effect on everything from ADD to Alzheimers to depression to stress management and more. I'll be updating this page with links.

Today, a post from Linda Farmer at Tangle Patterns:

News article on Zentangle and PTSD (August 28, 2015)

Army veteran opens Zentangle meditative drawing art class to heal PSTD and depression

Psychology Today (March 31, 2014)
Huffington Post, (7/10/2014) 
Research: Zentangle and Well-Being
New York Times (6/12/2018)

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