Time to Slow Down

In this morning's meditation, I read a blog post from The Tapping Solution: 10 Mantras to Bring Intention and Positive Purpose to Your Day. I chose to focus on "I have time to slow down." 

Sometimes I forget that I'm retired. I chose to retire early in 2015 so that I could have time to be. To read, study, write, draw, serve, and generally take time to create the life that I felt was meaningful for me. In that mix, the latter sometimes gets pushed to the side, so I was glad to see this reminder.  I have time to slow down. That can seem like a luxury in our hurried world, but I believe that you don't have to be retired to slow down. Being mindful, of our breathing, of our food, our coffee (see last post!), of those around us, of the sky--involves  s l o w i n g     d o w n.  In the Zentangle Method, we slow down to practice gratitude and appreciation in step 1. 

Here's my "slow down" tile from this morning:

The tangles are Patakon and Bluster.

And an act of relaxation last night:

Dirdam was so relaxing to draw.

How do you take time to slow down?